The Wellness Orchard

The importance of self-love became clear to me while reflecting on a moment when my life felt unfulfilled. It dawned on me—I wasn't fully embracing self-love. Despite societal emphasis on self-care, I wanted to share my take, stemming from a past of abandonment and choosing relationships out of fear.  I lost someone special due to my unresolved heartbreak and emotional baggage. Fast forward, enduring betrayal, disrespect, and neglect from my children's father, I clung to the relationship, feeling unworthy due to physical changes after childbirth. I reached a dark point, contemplating ending it all, until my son's cry snapped me back. After a mental breakdown and returning home, I began rediscovering my self-worth. Self-love begins with acceptance—understanding that others' actions aren't a measure of our value. Often, we seek external love, forgetting our own needs.  As adults, listening to our inner selves becomes pivotal. It's about fulfilling what we lacked, ...