The Wellness Orchard

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  Kava What Did You Know About it… Kava Powder Kava also known as Kava Kava (Fiji, Tonga) or ‘Awa (Hawaii) just to name a few; is a powerful superfood I am certain you have never heard about! Even though Kava has been around for ages predominantly used in the Pacific and Polynesian islands; it is somewhat new to most. Interesting facts about Kava Kava tea helps to achieve enlightenment Relative to the black peppercorn since it is derived from the ground roots of the Piper Methysticum plant (translated to “intoxicating pepper” It is an alternative to alcohol as it does not produce the hang-over feeling! Kava Tea is consumed a lot in Fiji and Hawaii before or after religious ceremonies Kava is much more than a great escape from a long day’s work. It has been proven to improve sleep, reduce stress and curb anxiety. Utilizing Kava as a tincture or in tea form can assist in promoting a relaxed frame of being. Persons battling social anxiety disorders can also benefit from this superfo...

  Are you sick and weary of utilizing caffeine- and artificial-ingredient-filled performance drinks?  The High Frequency - Stimulant Free Performance Drink is your best option. A combination of components in this vegan, gluten-free, all-natural beverage has been shown in studies to improve performance, endurance, and recovery. Combination Of Superfruit Powders Let's examine more closely what makes this beverage so unique: Dried pomegranate - Rich in antioxidants, pomegranates can aid to lower inflammation and speed up the healing process after exercise. They also include nitrates, which can improve endurance by boosting blood flow. Dried Beetroot - Beetroot is another item that is strong in nitrates. Nitrates can increase blood flow to your muscles and oxygen delivery to them, boosting performance and less fatigue while you're working out. Citrulline Malate - An amino acid called citrulline malate can increase endurance and lessen post-exercise muscle pain. It boosts nitric o...

  Are you ever frustrated and down, but still try to keep it together? Well, let me share a recent experience with you that might help. Last week, I was struggling with my "broken washing machine," and as I was trying to wring out my wet clothes, the machine seemed to speak to me (not literally, of course). It spoke to me 😂 I realized that even though the machine was falling apart and barely functioning, it still had life running through it, just like me. I saw my own resilience and strength in that moment and felt capable again. I felt capable But let's be real, it hasn't been all sunshine and rainbows since then. It's tough to take back control of your life, especially when you've been super codependent in relationships. Break Free! But I want to inspire others, especially women like myself, to put themselves first and find their motivation to do for themselves. And trust me, it's worth it! I know sometimes it's hard to even take care of ourselves, ...